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Hacks for a Summer Bod Minus the Workout

Style Hacks at Workout

Summer’s almost here and it’s time to show off your figure. But if washboard abs and a pert behind aren’t exactly what you’re blessed with, you need to know how to fake it. Here’s some instant advice!

Have Fun and Work Out with Dancing

It’s not all about treadmills; up-tempo dancing for 5 hours every week can help tone your body and lose weight.

Work Out with Dancing

Tempo Dancing

 

Take a Hike – Quite Literally!

Walking over different elevations for a couple of hours helps shed the pounds and helps you bond with your hiking partner/partners.

Take A Hike

 

Take the Clichéd Brisk Walk

You’ve heard this a dozen times but it really helps! Go for a brisk walk of 30 minutes each day.

Brisk Walk

 

Get Down and Clean House

Housework is a bore but it can get your calories burning. Sweep, mop, dust and do the laundry to tone up.

Technique for Brisk Walk

 

Eat Healthy

There’s no use working your butt off if you’re gorging on calorie bombs. Have more whole grains, greens, veggies and fruits.

Eat Healthy

 

Yoga Isn’t Just for Yogis

People of all ages and body sizes can do yoga. Enrol with a qualified teacher who can tailor a plan.

Yoga

 

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